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Stay connected with the Mindful Pause Center community.

Join my mailing list to receive 2-3 monthly updates about mindfulness classes and workshops. Get early access to registration and stay informed about opportunities to deepen your practice within a supportive community.

Whether you’re new to mindfulness or looking to maintain a consistent practice, class announcements will help you find the perfect time to pause and cultivate well-being.

I learned new mindfulness tools to apply to my own life, and found community and solace in our class group. I also enjoyed having the blocked out time to practice, since I often struggle to motivate myself or “find time” to practice.  ~ Isabel