Coaching
What can happen in the space of a pause?
Healing and growth begin with attention; some situations benefit from sustained attention. That’s where individual sessions come in. While a course or a workshop offers a general framework within which you can explore your life, a one-on-one session starts with your specific life and needs.
Benefits of Coaching
- Are you stuck in patterns at work that don’t serve you?
- Are you going through a separation or divorce?
- Have you recently lost a loved one?
- Do you want to change a chronic habit and develop greater willpower?
- Would you like additional support working with anxiety or depression?
Studies are revealing the benefits of mindfulness and meditation practice for our physical, mental, emotional and social lives. With the individualized attention of coaching sessions, you’ll focus on what matters to you most, find yourself less reactive and more creative in how you respond to the conditions of your life.
What Does This Look Like?
Each session begins with a check-in, followed by a mindfulness practice responsive to your needs. You’ll reflect on your experience, and we’ll discuss next steps. Individuals can schedule single sessions as needed or a series of sessions depending on your situation.
Your first appointment is always 60 minutes long ($60 or pay-what-you-can). You may elect to shorten follow up appointments to 45 minutes long ($45 or pay-what-you-can). Appointments may be made via my Google calendar or via email: allison.e.schuette@gmail.com. Review my cancellation policy.
Can I Do This with Others?
Have a friend going through a similar experience? Belong to a community in need of healing? I’m interested in expanding the concept of coaching to small groups. Let’s explore what it means to wake up together. Contact me via email to set up a conversation.
“Just as our cells know how to heal a cut, our psyche possesses the intelligence to heal emotional wounds. With time, support and caring presence, our heart can mend.” ~ Oren Jay Sofer