Consulting
What can happen in the space of a pause?
Benefits of Workplace Mindfulness
If mindfulness supports the growth and well-being of individuals, it stands to reason that it will enhance their lives at work, too. By helping employees increase concentration, relate to stress, and improve emotional intelligence, mindfulness generates resilience and connectivity that help individuals and groups negotiate conflict and burnout. These benefits can be amplified if colleagues are learning the skills of mindfulness together. We feel less isolated, more supported, and more accountable when we learn alongside one another. We also learn from the experience of others and feel more inspired to continue practicing.
What Does This Look Like?
Connect with me to discuss how best to meet the needs of your business or organization. Options include a one-time workshop to assess interest, 4- or 6-week courses that introduce and build mindfulness skills, weekly online synchronous meditations to support an ongoing regular practice, and/or mindfulness sessions embedded into a staff retreat to help participants engage with and integrate the content of the retreat.
Initial consultation is free. Appointments may be made via my Google calendar or via email: allison.e.schuette@gmail.com. Tuition for offerings will depend on curriculum, time commitment, and number of participants.